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Meal plan

ID: bLLbgZ-VB6s8o3Q

By guest

Generated on 2025-04-21 23:26:45

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 76.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 85.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!