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Meal plan


ID: 5C4l0hz0ORGoOzA
By guest
Generated on 2025-04-19 21:55:49

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 97.0 g
Energy: 311.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Walnut Conserve
1 serving = 77.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!