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Meal plan

Regenerate
ID: SSGLjn3VP6hrA1s
By guest
Generated on 2025-05-12 13:25:17

Total kcalories

104.0% (2072.0/2000.0 kcal)

Total protein

172.0% (86.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Dreamsicle Smoothie
1 serving = 81.0 g
Energy: 113.0 kcal
Protein: 24.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Homemade Cake Flour
1 serving = 98.0 g
Energy: 359.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!