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Meal plan

Regenerate
ID: d-wNCYYX3mlm0gg
By guest
Generated on 2025-03-19 08:52:05

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Peach Crisp
1 serving = 86.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!