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Meal plan


ID: Cd8Mbl9llFZtSnU
By guest
Generated on 2025-08-22 06:30:28

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shake
1 serving = 57.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamed Corn Tortilla
1 serving = 64.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!