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Meal plan


ID: oULRTrXRZQxrRjU
By guest
Generated on 2025-05-14 05:11:14

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Corn Salad
1 serving = 62.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Bars
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!