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Meal plan


ID: Dsdr4y8R58IpV_Y
By guest
Generated on 2025-06-25 16:03:13

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Caraway Currant Scones
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!