Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r22CMUd0uzvfuh0

By guest

Generated on 2025-03-18 03:12:17

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 67.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 99.0 g

Energy: 203.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!