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Meal plan


ID: wMqP2u-SjbN6zkI
By guest
Generated on 2025-08-27 04:34:38

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Marinated Salmon
1 serving = 72.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sand Art Brownies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 32.0 g

Let's cook it!