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Meal plan

ID: nwhqKeV_3ZOtc60

By guest

Generated on 2025-09-13 11:49:35

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 59.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 80.0 g

Energy: 140.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!