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Meal plan

Regenerate
ID: rTItVId30uDu4N4
By guest
Generated on 2025-06-19 23:50:55

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Snowball Cookies
1 serving = 88.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!