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Meal plan

Regenerate
ID: HQYLSMpiPFwiTnE
By guest
Generated on 2025-08-28 09:49:54

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 77.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!