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Meal plan

ID: V9X6kvn6MGKDKMI

By guest

Generated on 2025-06-15 08:06:22

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rye Caraway Scones

1 serving = 65.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 64.0 g

Energy: 187.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!