Here is your personalized meal plan!
Meal plan
ID: oDLujIEQvyqHCsM
By guest
Generated on 2025-11-17 05:21:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lean Homemade Sausage
1 serving = 62.0 gEnergy:
71.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Microwave Basic Toffee
1 serving = 78.0 gEnergy:
194.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
24.0 g
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