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Meal plan


ID: w6hMeW0y0d3Skd8
By guest
Generated on 2025-04-20 09:12:05

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 74.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!