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Meal plan

ID: 0UnWiJ0H4kNebTI

By guest

Generated on 2025-12-17 07:29:11

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 77.0 g

Energy: 311.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 65.0 g

Let's cook it!