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Meal plan

Regenerate
ID: MUDq8LWlsDKO1Lk
By guest
Generated on 2025-06-16 14:14:00

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 90.0 g
Energy: 359.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!