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Meal plan

ID: 9oLfVix0yCpJqg0

By guest

Generated on 2025-04-16 21:31:01

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 82.0 g

Energy: 231.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Carrot Recipe

1 serving = 55.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!