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Meal plan


ID: gW1F3EhWbuSgBE0
By guest
Generated on 2025-06-28 09:53:35

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Brown Cow
1 serving = 65.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Balls
1 serving = 64.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!