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Meal plan


ID: 8ahuOA0m51hp33c
By guest
Generated on 2025-04-19 15:00:47

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Soft Gingerbread
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Mustard Chicken
1 serving = 81.0 g
Energy: 167.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!