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Meal plan


ID: VeWbq2BSXSW15yU
By guest
Generated on 2026-07-16 23:38:58

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate and Milk
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 96.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!