Here is your personalized meal plan!
Meal plan
ID: asokGTumPXTpY-w
By guest
Generated on 2025-04-20 09:14:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 84.0 gEnergy:
129.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 78.0 gEnergy:
159.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!