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Meal plan

ID: mzPM_tgB9FtcYII

By guest

Generated on 2025-08-22 14:06:03

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 81.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Salami

1 serving = 59.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!