Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oqifYAXAuAERxPs
By guest
Generated on 2025-04-19 23:06:53

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Eggless Crepes
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Blackberry Dream
1 serving = 76.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!