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Meal plan

Regenerate
ID: wbyR3iQ6yoQ9w9k
By guest
Generated on 2025-04-20 02:13:57

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!