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Meal plan


ID: AYKSX2s73zxbJfE
By guest
Generated on 2025-04-20 03:30:08

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 78.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Cream Milkshake
1 serving = 59.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!