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Meal plan

ID: mf4xhgliC_QESUg

By guest

Generated on 2025-06-06 12:15:09

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 67.0 g

Energy: 282.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 66.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!