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Meal plan

Regenerate
ID: kXWCzLnax5hp4Jk
By guest
Generated on 2025-08-03 12:28:11

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 57.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 50.0 g
Let's cook it!