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Meal plan


ID: 3-ccJNtGm5X4lQU
By guest
Generated on 2025-04-29 18:55:20

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Corn
1 serving = 84.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!