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Meal plan

Regenerate
ID: mVuSZ-299DE4VO8
By guest
Generated on 2025-03-17 15:27:59

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemonade Scones
1 serving = 72.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!