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Meal plan


ID: xIHNWD2F1zu-0m8
By guest
Generated on 2025-03-17 16:39:32

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Crisp Bars
1 serving = 90.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!