Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VsL3LVw2STpCpm0

By guest

Generated on 2025-08-26 03:42:18

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 72.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 98.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 62.0 g

Let's cook it!