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Meal plan


ID: LA_wtbuzKCFFGAE
By guest
Generated on 2025-04-02 22:14:59

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rice Bubble Cakes
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Walnut Scones
1 serving = 66.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

Let's cook it!