Here is your personalized meal plan!
Meal plan
ID: MLPxmko-V5tLp3U
By guest
Generated on 2025-09-10 05:37:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 80.0 gEnergy:
188.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 93.0 gEnergy:
277.0 kcal
Protein:
17.0 g
Fat: 12.0 g
Sugar:
25.0 g
Let's cook it!