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Meal plan


ID: -28tPqqHeFC-xiM
By guest
Generated on 2025-05-13 21:59:23

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Ripe Slice
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 56.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 82.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!