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Meal plan

ID: uDgirxSJF1eN4Bg

By guest

Generated on 2025-08-28 06:35:23

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 76.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 92.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!