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Meal plan


ID: IEYsIo-WTrLR6_E
By guest
Generated on 2025-06-08 09:41:52

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 71.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 70.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 57.0 g

Let's cook it!