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Meal plan

ID: J_wU_9AWUktFdBc

By guest

Generated on 2025-03-18 10:03:47

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 79.0 g

Energy: 294.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 75.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!