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Meal plan

ID: rKMX161iGCzLRic

By guest

Generated on 2025-08-26 06:03:29

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 56.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 96.0 g

Energy: 150.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!