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Meal plan


ID: DqBF_cN-y9ayWHA
By guest
Generated on 2025-04-20 14:04:51

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Filo Cigars
1 serving = 59.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 67.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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