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Meal plan

ID: _5aUAhh7nNq7QzU

By guest

Generated on 2025-03-18 11:36:20

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 74.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 56.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!