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Meal plan

Regenerate
ID: F6Jqsa8yHq4yqIw
By guest
Generated on 2025-11-13 22:15:15

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Corn Cake Casserole
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!