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Meal plan


ID: N8MDddWcZhs_W1k
By guest
Generated on 2025-09-12 00:53:22

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Key Lime Shake
1 serving = 63.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quinoa Apple Salad
1 serving = 98.0 g
Energy: 299.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!