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Meal plan

ID: gDMJdmZk8zqPFmc

By guest

Generated on 2025-08-12 04:09:25

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 71.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 65.0 g

Energy: 160.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!