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Meal plan


ID: u_5ipK2CKuYW5t0
By guest
Generated on 2025-04-21 03:32:54

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!