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Meal plan


ID: YN7y7n9lP-FrDrQ
By guest
Generated on 2025-03-19 20:47:06

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Owl Cookies
1 serving = 63.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cottage Berry Crunch
1 serving = 60.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!