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Meal plan


ID: FEzY6f8J7EXQLi8
By guest
Generated on 2025-04-19 20:24:50

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Toffee Crispy Cakes
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pie Granola
1 serving = 95.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!