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Meal plan

ID: qxe9u40KEBt0md4

By guest

Generated on 2025-04-20 18:18:24

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 73.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 95.0 g

Energy: 365.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 89.0 g

Let's cook it!