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Meal plan


ID: kCq-qla4k6rnZgA
By guest
Generated on 2025-09-28 16:24:07

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gator Smoothies
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 80.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!