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Meal plan

ID: TCrwT8fMMZYtYCY

By guest

Generated on 2025-08-21 06:14:53

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 80.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 55.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!