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Meal plan

Regenerate
ID: jhgT6p5qHB7texY
By guest
Generated on 2025-04-10 22:04:04

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 100.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!